

In matters of food I often underestimate the girls.
I often immediately assume I'll have to cajole, beg or bribe them to eat something healthy when, more often than not, it's what they really want. A recent example occurred just last night when Bryan and Audrey were outside grilling steaks, and I was in the kitchen tossing some steamed broccoli with a little butter and sea salt. Millie was hungry, or in her words,
staaarrrvvving (my kids are nothing if not dramatic, no idea where they get that from), and we were still a good 15 minutes from sitting down at the table.
My first instinct was to offer up a few pretzels, but out of desperation (and proximity) I instead handed her a broccoli spear. She happily popped it into her mouth...and then another, and another, until she had eaten half the bowl.
I need to give those
girlies more credit, no?

In other exciting news (yes, I'm the type of person that thinks a kid devouring broccoli is exciting...), my friend
Lisa Greene just released her fantastic book,
Processed Kids, A Real Mom’s Guide to Raising Natural Kids in a Processed World.
Prompted by her son's food allergies, specifically to High Fructose Corn Syrup, Lisa took a deep dive into food research and the impact of processed foods on health and behavior. She distilled all of her
learnings into
Processed Kids, which is full of information, guidance and easy recipes.
It is definitely worth a read!
p.s. Lisa is that genius behind the killer goat cheese polenta...I'm just saying.